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May 07, 2008

They Also Serve, Who Only Stand....

About the time a set of twins comes across the line together with a mutual toss of pony-tails, and a finisher celebrates with a full somersault, and another doffs a shirt reading My Second Marathon on the front and I Am Single on the back, and not long after one runner goes through the halfway mark wearing about an eight-foot wooden lighthouse (Larry the Lighthouse, official mascot, running for charity) and another is lifted from just past the finish line into a wheelchair, cramping too badly to get back on his feet, I am reminded that runners in any race miss a lot of the action.

Spending most of the race pounding pavement, looking at the backsides and scything elbows and flicking soles ahead, they miss, for one thing, the sight of the field's faces and form as they cross under the time clock and into food lines and recovery and medal-earning history. Runners also are barely aware of the joys and agonies of the many who serve while also standing and waiting (or sometimes running and shouting): the race directors, water stop and mile-marker volunteers, traffic cops, first aid staff, food and drink handlers, timers and, of course, the sometimes threadbare, sometimes surging lines of family and friends, who must deal with hope and uncertainty and what to do, for instance, with the baby or the dog.

This race is the New Jersey Marathon (and Long Branch Half-Marathon), being run on this Sunday morning, May 4, on a long, shallow loop skirting the Atlantic shore and on parallel course through neighborhoods two or three blocks west. The 13.1 mile loop is being run once by 5,000-some half-marathoners and twice by about 3,500 attempting the full magilla, and my marathoning friend, Dan Galioto, from Parsippany and the Herald News has just glided past, smiling and waving, through the first loop. 

Nj_mara_2Even on a gray day, the start-finish line here has a festive feel. Rich Mahoney, an Irishman from County Kerry now living in Virginia Beach, VA and a blithe spirit, is calling the race, encouraging the runners, exhorting the crowd, "Let's hear it for the marathon runners going by. They have 13 miles to go!" He and his late wife, Nancy, were runners, themselves, and the winner's trophy carries her name.

Spectators shout other names, other encouragement: "Danielle! GO Danielle!" "YO, Ralph! Ralph!" "Hey, ALS guys, wooo-HOOO!" They mutter, too, to each other and on cell phones, "Damn! What's wrong with my camera?" "What happened to her? Is she OUT there?".   

Different conditioning, different preparations, different lives, different results. Some seem spent at the half-marathon finish; a few of the marathoners look ready to run another. Most appear grateful to cross the finish mat, soaking up their times from electronic Champion Chips tied to their laces. Mahoney calls, "Congratulations to Katie Kelly on finishing her first half-marathon, and her last!"

The day's most grueling experience might well belong to the traffic cop at the intersection of Joline (Route 36) and Ocean Drive. The drive, main route along the waterfront, has been closed to traffic, and the officer, a pleasant-faced, beleaguered woman in her 30s, faces one motorist after another, explaining that they CAN'T go south and pointing them back to a workable route. She takes their sometimes volatile reactions in stride, but long after most runners have finished she will still be out there, after six hours on her feet, trying to untangle traffic.    

Spectators, of course, can view but not share the running experience. They miss the runner's outer struggle and inner dramas, the interweave of body, brain, logic and emotion, often hammered and squeezed into distress in the late-going, sometimes batted about like a bag of balloons by the course, the weather, the messages sent by muscle and sinew and memory.

I am wondering what struggle my friend, Dan, will face in the final miles, and whether he will reach the finisher's clock before it clicks to 3:10.00, three hours 10 minutes flat, his urgent goal, the qualifying time for Boston. He has trained with astounding discipline, speed and interval work, longer tempo runs, 20-mile runs over hills, through a sometimes wet and icy winter, in traffic, on hard asphalt.  Marathon are really run, and won, in training, and he has paid the price, put the mileage in the bank.

Still, I can also think of my own experiences, of the bleakness that can hit at 17 or 18 miles when the body might run out of its most convenient fuel and start burning its own muscle, of the heavy legs and aching shoulders and burning lungs and the general distress that seems to narrow the vision into a tightening tunnel. I would rather remember the happiest races, feeling strong nearly all the way through, letting the body and its rhythms take over as if it's a machine and I am just a passenger. The alchemy of any given race can be strange and complex. No two runners feel quite the same.

Nj_mara4 They come singly, at first, Gerardo Avila of Fort Monmouth through in 1:11:36 to win the half marathon, Kristen Haughey of Pittstown still moving easily to win the women's race in 1:26:57, Oz Pearlman of New York City coming through the marathon in 2:33:06, more than three minutes ahead of the field. Faces, outfits, gaits, finishing gestures, each runner's are different. A few check watches. Some sprint and almost dance through. Some stagger to a stop. Several shout, "YEAH!" and "HOOOOOO!" and "Oh-mi-GOD!"   

Danny is out there, now, and he misses the variegated crowds shifting along the surf-line, and the staff's worries over running out of water, and the frantic and finally futile search for a finishing tape for the woman's marathon winner, Kathryn Bowser of Thorndale, PA, who glides through unannounced in 3:04:51. I picture him coming in on Ocean Avenue, crossing the bridge over Lake Takanassee, knowing every inch of the course, trying to discern but not dwell on the distance still ahead, to read the patterns of ocean-front high rises, to focus on form and keep his thoughts from clamping and muscles from cramping.

FInishers start to mass, now, most of them from the half marathon, and most supporters approach them, hug, then drop politely back, realizing that recovery can be its own modest and uncertain ordeal. Finish line photographers keep shooting, my own camera's battery dies (no juice left for Dan's finish), and I look, now, at the clock clicking away, 3:07, 3:08, 3:09....

I remember how desperate I was, at one point, to finish under three hours, and remember turning a corner around a big ore tanker in Duluth, Minnesota, Grandma's Marathon, and seeing the distant clock still reading 2:59-something, and watching it, in agony, no sprint left, as it clicked to 3:00.

Dan will see that sub-three, one day. And he'll see Boston, too. Today, I see him, finally, with the clock at 3:11, his face grim and tight with effort, and disappointment joins the pain. I want to tell him what I learned, over the years, when a finish like Duluth's cut into the joy and satisfaction, but that won't console him. The goal drove him, and he'll find, I know, better days and have his own -- on the hills of Newton and Heartbreak on the way to his finish in Boston.

Today, we pat his shoulder and make admiring noises, and then his girlfriend, Karen, tells him with excitement that he has finished 58th overall among some 1,699 recorded finishers (Sanjay Shah of Bensalem, PA is recorded last in 7:12:53) and many others who dropped out. He has recovered enough, by then, to smile.   

May 06, 2008

NJ Marathon: Loop 2

The New Jersey Marathon is actually a half-marathon course done twice.  So as I began the second loop, I tried to think of it in those terms.  I just did it with no problem, I thought to myself, so now I'll do it again.

And so it went through the next few miles: the same volunteers at the same water stations, some of the same spectators saying things like, "Wow, Danny, you're still smiling!" ("That's because I'm still happy!" I'd reply) and the same family with the stereo, this time playing "Born to Run" (get it?).

My motivation was still high and I was still ahead of schedule, but something felt different.  For one, the herd of runners had been noticably thinned.  There were twice as many half-marathon runners as marathoners, so on the second time around, there were only a few runners nearby at any given time.  Unfortunately, the number of spectators had also been greatly reduced.  As I rounded a corner in the 17th mile, there were two people politely clapping where there had been a big crowd cheering before.  Where there had been the giant crowd in the sixth mile, there were now, in the 19th mile, just a few people remaining.  I thanked them for staying around and making it special.

It was a few moments later that I came face to face with the one thing I've heard so much about, but didn't experience at my first marathon: THE WALL.  Suddenly, I wasn't able to smile anymore; I started to feel fatigued; breathing became a little more difficult; my mind started to lose focus; and whole body felt heavier.  It was as if someone dropped a heavy weight on my shoulders and expected me to keep on going like nothing had changed.

But, from that point on, everything changed.  I knew my pace was slowing, but I was also aware that I'd had a cushion on which to fall back.  I tried to get myself to smile again, to bring back my positive vibes, but forcing myself to do what came naturally before did no good.  I tried to repeat my mantra: "3:10 to Boston" (because beating that 3:10:59 necessary to qualify for Boston was the whole reason I was out there), but I couldn't motivate myself.  I even tried to do my favorite brain-occupying activity: playing numbers games like calculating my pace, how much time I had left to break the 3:10 or what I should expect to see on the next mile-marker clocks.

Oh, the mile-markers.  Until I hit the wall, they would come and go and the next one never seemed too far away.  Not so, afterward.  I felt like the 21st mile marker would never come; and when it did, I was no happier having seen it.  The accompanying clock showed that my pace had slowed dramatically, but I had already know that because people were passing me.  Lots of people.   No longer was I hitting 7:00 and 7:15 miles.  The 21st mile took more than eight minutes.  Uh-oh.  No more cushion.

Desperate for a boost, I sucked down a packet of Gu (that "energy gel" which is sort of like a condensed cup of caffeinated Gatorade).  I picked up the pace a bit, but I knew it wasn't enough to get me to the finish line in under 3:11 anymore.  It felt like another eternity to hit the 22-mile mark.  My body felt like it was ready to shut down and my mind already had done so.  I couldn't even add the numbers anymore.  I knew I was behind and that was enough.

At the 23rd mile marker, I tried to use my mind trick of convincing myself that it was just a piece-of-cake 5K and that helped me step up the pace (or maybe it was the Gu).  I was doing 7:11 miles again, passing a few of the folks who'd breezed by me a few miles back.  But the slight upgrade on Ocean Avenue felt like a mountain and I wasn't sure if I would be able to maintain the pace.  No more smiling, barely any spectators left, this was no longer fun.  I needed this race to be over and I needed it to end the way I wanted it to end.  When the guy near the 24th mile marker said to the runners, "You're doing great; you're heading for a 3:11,"  I began to push.  Hard.  3:11 was unacceptable.

I was hellbent on focusing my mind as well as my body, I tried to add up how long the final 2.2 miles would take at a 7:15 pace, but my brain had turned to jelly.  Seven minutes is 420 seconds...add 15 more and that's 435...a tenth of that is 43...so add that to the original number...wait, what was that original number?  Oh god, I need to see the promenade soon.  If only I could the promenade would come, then I'd be at the home stretch.

As I neared the turn leading to the promenade, I found myself extremely frustrated with large groups of half-marathon walkers.  Look, if you want to walk a half-marathon, good for you.  It's excellent exercise and a great experience.  But if you're moseying along more than three hours later, shooting the breeze with your friends who are lined up next to you, maybe you ought to start thinking about the people who are running twice as far, twice as fast, and need the space to get past you.  Call me an elitist, but there is no reason why the last two miles of a marathon should turn into a slalom, weaving and zig-zagging around walkers.

Finally, I turned onto the promenade and the home stretch began.  There had been photographers throughout the course, taking official photos for all the participants.  With all the previous ones, I had fun - thumbs up, funny faces, poses.  Near the start of the 26th mile, there was one more photographer.  Never too tired to mug, I thought, but I'm sure when I see it, it will look like the pathetic attempt that it was.  My brain fuzzy and my body ready to give out, I looked at the 25th clock and guessed, as best as I could, that I needed to run 1.2 miles in around eight minutes. 

You can do that in your sleep, I insisted to myself.  Come on, man!  You've done a mile in less than six minutes.  Just ramp it up for eight more lousy minutes.  You've come all this way, who cares if it hurts for eight minutes? 

Finish line in sight, I was among cheering spectators again, but I could no longer react to the people yelling my name.  My body was in no pain, yet I was in agony from fatigue.  I pushed harder, not caring if I was going to cross the finish line and collapse.  The clock showed 3:10, so I had less than 59 seconds in my Boston-qualifying window.  It was only in those last few seconds that it hit me that I was not going to make it.

The next few moments are hazy in my memory.  I remember seeing the clock hit 3:11.  At almost the same time I saw my parents calling to me from the sidelines.  I tried to make a gesture to acknowledge them, but I could already feel my emotions bubbling up as I hit the finishing mat at 3:11:29.  I couldn't think.  I couldn't speak.  I had stopped running and was standing in the finishing chute where a bunch of volunteers were removing the timing chips from runners' shoes.  I stood there in a daze for a moment, trying to figure out which person was supposed to remove my chip.  "Would you like to sit?" asked one of the volunteers, pointing to a chair.  I managed to squeak out a "No" as she bent down, removed the chip and sent me on my way.  Another woman gave me a medal.  Two men were handing out hats.  I stood there, waiting for one of them to give one to me, but neither did, so I mumbled, "Don't I get a hat?" and they handed one to me.

Still in a complete fog, the next face I saw was my girlfriend's.  I reached out to her and hugged her and burst into tears.  "I missed it, Karen," I sobbed, "I missed it.  I didn't make it."  I tried to compose myself, but all that mental, emotional and physical fatigue was coming out.  She tried to reassure me that it was okay, but I was so out of it.  I don't know how long we stood there, with me crying on Karen's shoulder.  I just know that as reality sunk in, I felt like I had failed.

NJ Marathon: Loop 1

There was a comfortable familiarity with the course, right from the get-go because I'd run in last year's Half Marathon.  I believe they changed the course slightly this year, but much of it looked the same.  For better or for worse, because this marathon is simply the half-marathon loop done twice, there wouldn’t be any real surprises.  I found my pacer (3:10) and stuck with him for about two miles.  Feeling strong and confident, I moved ahead and never looked back.  There were a great deal of spectators, cheering everyone on and I couldn't wipe the smile off my face.  Already a full minute ahead of my goal time at mile four, I was running a 7 minute pace (the pace needed for a 3:10:00 finish time is 7:16 per mile).  Somewhere around the fifth mile, I spotted my blogging and running buddy, Tim Norris, along with Herald News features editor Mary Jane Fine, both of whom had taken the trip to Long Branch just to cheer me on.

The crowd of spectators in the sixth mile made me feel so good, shouting out my name (it was printed on my bib) and reacting, I suppose, to the silly grin which I could not seem to control.  I'm a bit of a performer (okay, ham) so I shouted, "Good morning, New Jersey!" garnering cheers and applause.  Marathon running doesn't get any better than this.  It's one of the many reasons we keep going back for more. 

Shortly after, as we headed into downtown Long Branch, I saw my parents again.  I yelled to them, "I'm ahead of schedule!" thrilled that I was almost two minutes ahead of my projected time.  Running through some of the residential neighborhoods, the excitement never seemed to wane.  People were sitting out on their lawns and driveways, offering encouragement.  One family had their stereo blasting Van Halen's "Running with the Devil" (get it?) as I passed.  I smiled and waved to all of these folks who woke up early on a Sunday morning just to watch a few thousand people running past their homes.  Around every corner, there was another cheering section, calling out my name, telling me how great I was doing.

And those were just the spectators!  Along the course at various points were volunteers handing out Gatorade and water, and they, too, were offering positive reinforcement to all the runners passing by.  At each station, I thanked them for doing such a great job.  Really, without them, it would have been an entirely different race.

The way the loop was mapped out, portions of the eighth mile and eleventh mile were on the same road, so as I came up through mile eight, I saw the fast runners coming back at me.  Once I passed through Elberon and worked my way back, I watched as the slower runners chugged along.  Still feeling great, I offered them some encouragement, telling them how great they all looked.  I was still well ahead of schedule and free of any complications.  This race was a like a dream come true.

Running back up Ocean Boulevard and onto the promenade, people in a balcony high above had a bubble maker, sending soap bubbles through the air and down to street level.  It looked fantastic.  I told them to keep it coming and that I’ll see them in about an hour and a half.  Up the promenade, spectators lined the railings cheering as the half-marathon runners pushed into their last mile and marathoners made their way to their halfway point. 

I saw Tim and Mary Jane again and said, “One more time around!”  I was so excited about getting halfway and feeling so good, I forgot to take note of the clock, but I think it was somewhere around one hour and 33 minutes.  That left me a four-minute cushion to attain my goal.  Everything was working out perfectly as I crossed the line and started my way around the loop again, still grinning from ear to ear.

3:10 to Boston

Cloudy, foggy, damp...but no rain.  It was actually kind of mild.  The gloves and long-sleeve shirt I'd brought along, I left in my parents' car when they dropped me off a few blocks from the start/finish line.  It was about 7 a.m. and as I made my way to the lineup along the ocean promenade (basically, a boardwalk without actual boards).  I found the pace runner holding the sign that read "3:10".  "That's my guy," I said out loud.

I had one mission - to qualify to enter the Boston Marathon.  As the world's oldest annual marathon (112 years strong), there's a prestige and honor that goes along with running Boston, but in order to do it, you must run another marathon and meet the qualification time for your gender and age.  Mine is three hours and 10 minutes.  This, then, was the focus of the past four months of training.

While waiting at the starting line (and surprisingly near the front, I might add), I kept repeating my mantra (a takeoff on that movie "3:10 to Yuma"), "3:10 to Boston, 3:10 to Boston..."  I spotted my mom and dad waving to me from behind the railing and since there was plenty of time, I gave them both one more hug and they wished me well.

The opening announcements commenced, offering some interesting tidbits of information: Of the 8,500 runners, most were doing the half-marathon and only about 3,500 were running the full 26.2; the man who was singing the national anthem was also a runner and has run in each of the 11 previous NJ Marathons; most fascinating to me was that a bunch of Navy servicemen from New Jersey, stationed overseas, ran the marathon in the early morning aboard their ship.  Wow.

But the news that probably shocked everyone was that the race was actually going to start on time.  Sure enough, not long after 7:30, the horn blew and we were off.

"3:10 to Boston," I kept repeating.

Marathon morning

Due to some connectivity issues, I was unable to post this yesterday morning...

It's 5:30 a.m., I'm in a hotel in Red Bank, and I barely slept a wink. Two hours until the marathon.

At 6:15, my parents will pick me up to head the few miles to Long Branch (they're staying in nearby Tinton Falls), while my girlfriend, Karen, sick with a cold and cough, stays in bed an extra couple of hours.

The rain hasn't started yet, so that's good news. I've got everything ready to go. I feel pretty organized and, despite my lack of sleep, rather alert. It's a different vibe than when I ran Philly in November; a different kind of nervous energy. Then, it was all about the unknown - running 26.2 miles for the first time. Now, I've got a specific goal, a full 14 minutes faster than my previous goal (though five minutes faster than my previous result) and I'm bursting with excitement to try to reach it. I'd be lying to you if I told you that this didn't feel like one of the most important and exciting days of my life.

Wish me luck. I'll see you at the finish line.

May 03, 2008

Marathon Registration - #1247

Cloudy skies and cold winds blowing in from the ocean didn't make this feel anything like a springtime marathon.  As my girlfriend, Karen, and I walked along the boardwalk to the registration tent, I cursed the skies for not being as cooperative as they were last year.  Ironically, last year, when it was sunny and pleasant outside, the race registration took place inside the nearby Ocean Place Hotel.

Once in the tent, I saw the big board with all the names and bib numbers and a long line of people.  One thing was missing - signs or people telling anyone exactly what to do.  Maybe I didn't read the instructions on the website closely enough, but I was a bit lost.  I found my bib number and tried to find the end of the line.  Unable to figure it all out amongst the crowd of hundreds of people and the vendors selling various running-related products, from clothes to shoes to energy bars and gels, I decided to investigate. 

I found that I first had to go directly to the back of the tent, pick up my bib (#1247) and packet (official shirt and assorted goodies), then follow the line that returned to the front of the tent and eventually wound to the back again where our timing chips were activated.  Confusing, right?  Maybe it's me, but I like signs that tell me where to go.  The good news was that once I figured it out, we were out of there within a half hour.

Back outside in the chill of what seemed more like a March morning than a May afternoon, Karen said, "So, it's going to be just like this tomorrow, except it'll be raining, too."

"Yes," I said with a sigh and a growl, once again cursing the skies.

Just hours to go...

May 02, 2008

View from the Wings

I'm taking this chance, late in my career, to experience a marathon from the crowd.

I'm taking this chance, because (a) my training was pathetic, extending only to 13.2 miles at a slug's pace,  and (b) I missed the registration deadline. Saavy (if spavined) veterans have no excuse. So I am joining the sidelines group I've always admired, the race officials and timers and spotters and water table volunteers and family and friends and rooters-on, to watch friends and co-workers Dan and Hiram test the New Jersey Marathon, Hiram the half and Danny the full magilla.

It's gonna be raining, they tell me. I was a University of Oregon Fighting Duck, once, and I don't do umbrellas. So maybe I'll get wet.

I WILL do photography, and that means I can't lollygag. I won't, for once, have to worry about gaggy-gagging, either. But I WILL be able to send out a dash of the kind of support I've soaked up through so many races, over the years, usually without being able to say thanks. And I can admire the runners, from the elite athletes up front to the six-hour survivors, having a sense, at least, of the sometimes wide-ranging sensations they feel and the kind of training it takes to do what they do. Weeks and months of it, long and solitary miles in all weather, in this case through the winter. The race is the payoff; the POST-race is even better.

I'll be there for that, too, and I'm already promising not to eat too much...not more than I need, at least, to recover from three or four hours of yelling and waving. For a crowd standing that long and longer, often in the wind or rain, a marathon can be an achievement, too. 

Live from Long Branch...!

In less than 40 hours, I'll be running the New Jersey Marathon!  My aches and pains have gone and all that's left is the nervous energy that comes with two days of important rest while the big race quickly approaches.  To add to the excitement, Tim Norris and I will be blogging live from the event. 

Starting tomorrow, after I pick up my race packet (bib numbers, t-shirts and other goodies provided by the race directors), I'll put you in my Sauconys and let you know what it's like to be a runner in the largest NJ Marathon yet (more than 8,000 people).  Will it be well-organized?  Is the rain going to dampen everyone's spirits or even keep people away?  What will the vibe be on Sunday morning at the starting line?  I'll be the first to tell you.

Then, during the race, Tim Norris, who knows a thing or two about marathons (he's completed 25 of them) will offer commentary and perspective from the soggy sidelines.

As soon as I hit the finish line, I'll gather my wits and tell you about my experience.  I'll offer my tales of triumphs, trials, tribulations and torrential rain, and hopefully some good news about qualifying for Boston.

Finally, Monday, pick up a copy of the Herald News or - if you live outside of Passaic County - go to www.myheraldnews.com to read my in-depth account of the marathon, what it meant not just to me but to other New Jersey runners.  We may be competing, but we're also all in it together.  What other sport offers that kind of friendly competition?  I'll talk about the physical and mental strains of running a marathon and ponder that age-old question: What is it that makes us want to run 26.2 miles?

So stay tuned...it's going to be an exciting weekend!

May 01, 2008

My body is testing me

I'm convinced my body is sending me signals, testing me, keeping me on edge in the final week before my second marathon.  Actually, it's been doing it for the entire 18 weeks of training.

When I trained for my first marathon, everything went well.  No aches, no pains, just smooth, happy running.  Not so, this time around.  Throughout this cycle, I've had problems with my feet, knees, back and arms (?), not to mention fevers, coughs, colds and headaches.  Despite my body's cries, I pushed on. 

As a pre-race taper, I ran only 25 miles last week.  Yet, on Monday, I suffered from an sharp pain in my right calf.  It hurt when I walked or even put some pressure on it.  Tuesday, it was not much better (but, of course, I ran my three miles).  I slathered Icy Hot balm on it and, by Wednesday, it was better.  But today, the bottom of my left foot has a weird itch.  It's like my body is giving me a final shakedown before I go in for the big event.

My co-worker/running buddy, Sarah, asked me this morning if I was excited for the marathon.  I surprised myself when I quickly replied, "No."  But really, how can I be excited at this point?  I've suffered a lot of injury and setbacks and the weather is going to be awful.  Weather.com indicates that it is supposed to start raining this afternoon in Long Branch and the rain will continue through Sunday.  This has nothing to do with excitement anymore.  This is a mission!  Three days from now, I will not be running 26.2 soggy miles in the rain for fun.  I will be running for one purpose: to qualify for Boston.  AND I AM DETERMINED TO DO IT!

April 30, 2008

"Sick" is not on the schedule

Hal Higdon lays it all out in great detail in his marathon training programs.  The main overview shows the daily mileage and the click-throughs reveal weekly in-depth guidance.  On the schedule: mileage, pace and advice.  Not on the schedule: being sick.

What to do?  Three weeks until the marathon, 34 miles to cover that week and a 102 degree fever.

I recently read an article on runningtimes.com that advised against running with a fever.  Sorry, but that's not an option for me.  I'd take it easy, but I wasn't skipping any days.  I don't recommend it for everyone, but this is what worked for me:

Monday: Well-deserved rest.  No cross-training necessary.

Tuesday through Thursday: Wait until the nighttime to run.  It felt like getting another day's rest and the cool evening air was a big help.  Plus, I did it on a local track, so if I absolutely needed to stop, I'd always be the same distance from home.  Most importantly, it was imperative to make it a nice, slow jog.  The point was to log the miles without taxing the body.

Friday: Nothing but rest, and I mean real, serious rest.  As much as possible.

Weekend: A little more oomph in the shorter Saturday run and a carefully paced Sunday long run.

By the end of that week, things were much better in my body and the feeling that my marathon was completely ruined had gone.  I was still worried about missing my Boston qualifying time, but I still had two more weeks to get back on track.

Four days until the big race.  They've changed the weather forecast again: THUNDER SHOWERS.  Just great.

ABOUT


Tim Norris is a competitive and recreational runner for 32 years. He has finished 25 marathons and five 50-mile runs, beyond a multitude of shorter races, and has come to appreciate the benefits of slow walks through the woods.
E-mail norris@northjersey.com

Daniel Galioto has been discovering the joys and pains of running since 2005, and completed his first marathon in 2007. As he trains for his next big race, he hopes it never stops being fun and exciting.

May 2008

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